With Jaime Monsef
Owner of Align Pilates Studio
DURING Teen Conditioning / Turns & Leaps on:
October 13, November 10 and December 15
FREE for dancers who takes 2 or more classes / week
$10/class for dancers taking drop-in
Step up your dance game with Pilates for Dancers! Jaime Monsef, owner of Align Pilates Studio and former dancer with the Bellingham Repertory Dance Company, will guide you through a workout that has been designed specifically for the dance enthusiast. This once-a-month class, utilizing the Theraband and featuring a take-home workout, will improve posture, alignment, flexibility and balance. Discover how Pilates can prevent injuries, improve pirouettes and create higher extensions through a deeper understanding of the CORE muscles and postural alignment.
For more information about Jaime Monsef, please visit her website at: www.alignpilatesnw.com
- Thick Mat (yoga mat is too thin) or a large blanket that can be folded up and used as a mat.
- Kitchen towel x 2
- Green Theraband (available on Amazon – click here!
PRIOR REGISTRATION IS REQUIRED FOR THIS CLASS. PLEASE REGISTER ON THE PORTAL HERE FOR THE PILATES SERIES SO WE KNOW THAT WE WILL HAVE A MINIMUM NUMBER OF DANCERS TO RUN THE CLASS!